PERSONAL TRAINING

I offer a wide range of personal training services that try to accommodate everyone's budget and needs. 

Check below for details about the personal training services I offer. each service has different prices and packages. Contact us to discuss which option best suits you and your goals.

My sessions take place

  • IN YOUR OWN HOME

  • A LOCAL PARK TO YOU

  • AT PUREGYM, FOLKESTONE

  • OR EVEN VIRTUALLY VIA ZOOM

Also offer

one off training plans

one off nutrition plans

MOBILE PERSONAL TRAINING -

COVERING ASHFORD, TENTERDEN, CHATHAM, FOLKESTONE, RYE, NEW ROMNEY & SURROUNDING AREAS 

I offer one to one or group sessions that take place in the comfort of your own home/ garden or public park. we may not have access to all the equipment you find in a gym, but i can show you how to get results without that monthly gym membership. 

I supply a range of equipment every session including but not limited to, kettle bells, dumbbells, slam balls , sandbags, battle ropes and much more. 

using a range of weight and body weight exercises, i keep things fun, keep you motivated and push you beyond what you think you are capable of. 

we will be burning lots of calories and working together to achieve your goals. 

sounds like the type of training for you? 

With packages to suit all kinds of budgets lets talk about how I can help you

click below and lets get started on the path to a healthier, fitter lifestyle.

Areas I cover are Ashford, Tenterden, Rye, New Romney, Folkestone, Chatham and surrounding areas.

PERSONAL TRAINING AT PUREGYM, FOLKESTONE

At Puregym Folkestone I offer 1-1 and group training, in the gym we have access to top quality equipment that we will use to challenge you and push you towards your goals. Whether you are working alone or with a friend of two our workouts will be fun and varied each week to keep things fresh. 

We will be burning lots of calories and working together to achieve your goals. 

 

sounds like the type of training for you? 

With packages to suit all kinds of budgets lets talk about how I can help you

 

lets get started on the path to a healthier, fitter lifestyle.

VIRTUAL SESSIONS VIA ZOOM

During the current Covid-19 situation face to face may not be something you are comfortable with, therefore I am offering 1-1 or group sessions via zoom. I will plan out a new session for you every time we have one and all sessions are tailored to you, your goals, abilities and equipment you have available to you. 

I offer 30 minute or 1 hour sessions with a number of different packages for you to choose from. 

Don't let lock down stop you from achieving your goals.

WORKING HOURS

Monday - 5am - 10pm

Tuesday - 5am - 10pm

Wednesday - 5am - 10pm

Thursday - 5am - 10pm

Friday - 5am - 10pm

Saturday - 5am - 12pm

Sunday - CLOSED

Derek@demandexcellence.co.uk

07853 807 810

Ashford, Kent

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