Gym Equipment

TRANSFORMATIONS BEGIN WHEN YOU DO

ARE YOU READY TO MAKE A CHANGE?

PERSONAL TRAINING, TRAINING PLANS, NUTRITION GUIDES, ONLINE COACHING, VIRTUAL SESSIONS, MOBILE PT AND MUCH MORE

Llifting Weights

WELCOME

Welcome to Demand Excellence, here we provide a number of services to suit a whole range of budgets to help you live a happier, healthier lifestyle and achieve your goals. All services we offer are fully tailored to you and you will never find any cookie cutter plans here! 

Derek is a fully insured and fully qualified level 3 personal trainer with hours & hours experience on the gym floor.

If you have any questions about what we offer, feel free to contact us.

ABOUT

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Vanilla yogurt, raspberries and banana w
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Pre workout prawn stir fry for dinner 😊
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Lunch from the other day..
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TODAYS DINNER_ healthy chicken caesar sa
Reverse hack deadlifts 😊✌💪 #gym #achie
Pre workout meal - garlic, chili and pap
Tonight consisted of a heavy shoulder, b
Simple and fast to put together and extr
When in the gym don't worry about what e
Another Sunday morning,  another stack o
A picture from my 100kg squats the other

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