About me

Derek is a Personal trainer & Online coach based in Ashford, Kent.

Specialising in fat loss, weight management, muscle building and toning, conditioning and overall fitness. Adopting a no BS approach to training and nutrition, he knows how to get results. 

Derek has not always been into fitness, struggling with his weight throughout his childhood and into his adult life. He never saw himself being on the path he is today. In 2015 Derek found motivation, the drive and the passion to push his body further than he ever thought imaginable. He knows what it is like to feel lost along the path to a healthier lifestyle. It is his own life experiences, that help him deliver a service to you that gets you to your goals.


Our goal is to help you achieve your goals, whatever they may be, by giving you the tools to do so and to educate you along the way. We achieve there goals in the safest, healthiest and most sustainable way possible so that we make permanent changes to your mind, body and health.

Fitness is a journey, let us be part of that journey.

Dont be average, demand the best



mobile personal training

I offer one to one or group sessions that take place in the comfort of your own home/ garden or public park. we may not have access to all the equipment you find in a gym, but i can show you how to get results without that monthly gym membership. 

I supply a range of equipment every session including but not limited to, kettle bells, dumbbells, slam balls , sandbags, battle ropes and much more. 

using a range of weight and body weight exercises, i keep things fun, keep you motivated and push you beyond what you think you are capable of. 

we will be burning lots of calories and working together to achieve your goals. 

sounds like the type of training for you? 

With packages to suit all kinds of budgets lets talk about how I can help you

click below and lets get started on the path to a healthier, fitter lifestyle.

Areas I cover are Ashford, Tenterden, Rye, New Romney, Folkestone, Chatham and surrounding areas.


Gareth, Client

Derek at Demand Excellence puts his heart and soul into making sure that you get what you want from your workouts...always pushes me to help me achieve the best I can in the gym...I would recommend Demand Excellence to anyone from beginners to experienced gym goers.


Contact Me

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Monday - 5am - 10pm

Tuesday - 5am - 10pm

Wednesday - 5am - 10pm

Thursday - 5am - 10pm

Friday - 5am - 10pm

Saturday - 5am - 12pm

Sunday - CLOSED


07853 807 810

Ashford, Kent

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