PERSONAL TRAINING &

VIRTUAL TRAINING

PERSONAL TRAINING PUREGYM,FOLKESTONE

At Puregym Folkestone I offer 1-1 and group

training, in the gym we have access to top quality equipment that we will use to challenge you and push you towards your goals. Whether you are working alone or with a friend of two our workouts will be fun and varied each week to keep things fresh. 

We will be burning lots of calories and working together to achieve your goals. 

 

sounds like the type of training for you? 

With packages to suit all kinds of budgets lets talk about how I can help you

 

lets get started on the path to a healthier, fitter lifestyle.

AREAS COVERED: ASHFORD, CHATHAM, FOLKESTONE, TENTERDEN, NEW ROMNEY, RYE, HYTHE, AND SURROUNDING AREAS.

I offer one to one or group sessions that take place in the comfort of your own home/ garden or public park. we may not have access to all the equipment you find in a gym, but i can show you how to get results without that monthly gym membership. 

I supply a range of equipment every session including but not limited to, kettle bells, dumbbells, slam balls , sandbags, battle ropes and much more. 

using a range of weight and body weight exercises, i keep things fun, keep you motivated and push you beyond what you think you are capable of. 

we will be burning lots of calories and working together to achieve your goals. 

sounds like the type of training for you? 

With packages to suit all kinds of budgets lets talk about how I can help you

PERSONAL TRAINING IN YOUR OWN HOME OR LOCAL PARK

1-1 or group personal training in your own home via zoom.

 

Fully planned sessions designed to push you using the equipment you have at home. 

Each session will be different and challenging to keep you progressing towards your goals. 

This is the perfect option if you want the guidance and motivation from a personal trainer but want a more budget friendly option. unlike online coaching this is done via zoom so I can see you and guide you through the workout, ensuring you connect with the exercises and get the most out of each session.

With a number of packages availiable contact me to see how I can help you.

VIRTUAL PERSONAL TRAINING VIA ZOOM

WORKING HOURS

Monday - 5am - 10pm

Tuesday - 5am - 10pm

Wednesday - 5am - 10pm

Thursday - 5am - 10pm

Friday - 5am - 10pm

Saturday - 5am - 12pm

Sunday - CLOSED

Derek@demandexcellence.co.uk

07853 807 810

Ashford, Kent

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