TRANSFORMATIONS BEGIN WHEN YOU DO

ARE YOU READY TO MAKE A CHANGE?

PERSONAL TRAINING, TRAINING PLANS, NUTRITION GUIDES, ONLINE COACHING, VIRTUAL SESSIONS, MOBILE PT AND MUCH MORE

SERVICES

TO HELP YOU

A picture from my 100kg squats the other
WORKOUT_ So decided to try something a l

Derek is a Personal trainer & Online coach based in Ashford, Kent.

Specialising in fat loss, weight management, muscle building and toning, conditioning and overall fitness. Adopting a no BS approach to training and nutrition, he knows how to get results. 

Derek has not always been into fitness, struggling with his weight throughout his childhood and into his adult life. He never saw himself being on the path he is today. In 2015 Derek found motivation, the drive and the passion to push his body further than he ever thought imaginable. He knows what it is like to feel lost along the path to a healthier lifestyle. It is his own life experiences, that help him deliver a service to you that gets you to your goals.

THE DEMAND EXCELLENCE GOAL

Our goal is to help you achieve your goals, whatever they may be, by giving you the tools to do so and to educate you along the way. We achieve there goals in the safest, healthiest and most sustainable way possible so that we make permanent changes to your mind, body and health.

Fitness is a journey, let us be part of that journey.

Dont be average, demand the best

DEMAND EXCELLENCE

NO MORE EXCUSES, LET'S MAKE A CHANGE